P90X is a amazing system of twelve different exercises created to give you the muscles you wanted in only 90 days. With extensive muscle building exercises to take you from flabby to ripped.
What is P90X? It is an amazing system comprised of twelve different exercises specially designed to give you the muscles you want in as little as 90 days. That’s right. In three short months, you can go from flabby to ripped.
What is the secret behind this technique? A new training method called Muscle Confusion. Basically, Muscle Confusion changes up your workout so that you never plateau. This is helpful for losing weight and gaining muscle mass.

The P90X regime is split into three different phases. Each phase consists of three weeks of hard workouts followed by a one week rest period. This continues month after month with a different DVD and workouts. There is a rest period after every six days, although you can choose to follow the optional stretching DVD for a little extra help with getting your body in shape and keeping it that way.